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I think optimism is helpful, but needs to be grounded in reality. If someone is in the depths of depression, for instance, it's callous to say "just cheer up and be happy" - that shows a complete lack of understanding or even empathy. To be sure, the intention of good will is there, but the expression is out of touch. Toxic positivity is definitely a thing, as is emotional bypassing, and neither are helpful. We have to acknowledge the true situation, how difficult it is (will be), and the possible risk factors or implications. Only with that in mind can we be authentically optimistic.

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